My method begins by meeting you where you are. I engage with each student, even in a group setting, to understand how they would most benefit from that day's class. My unique classes are built using a range of yoga styles (vinyasa, yin, hatha), targeted core exercises, traditional athletic stretching, and mindfulness exercises (breath work, meditation, visualization). I help students find stability before safely exploring poses through the use of props and modifications.

I'd be honored to help you find your 'balance for every day'!
Ingrid